Glenn Harrold's mindfulness recordings are a cornerstone of his therapeutic offerings, designed to foster deep relaxation and heightened awareness of the present moment. These recordings guide listeners through carefully crafted meditation techniques, utilising soothing narratives and soundscapes to encourage mental clarity and stress reduction.

By focusing on mindfulness, Glenn helps individuals to detach from the chaos of everyday life and cultivate a sense of inner peace, connect with gratitude and raise consciousness. His approach not only alleviates stress and anxiety but also enhances overall emotional resilience, making these recordings a valuable resource for anyone seeking to improve their mental health and well-being.

About Glenn Harrold

Glenn Harrold is a hypnotherapist and author, celebrated for his significant contributions to hypnotherapy. He began his professional journey in hypnotherapy after graduating from the British School of Clinical Hypnosis, where he acquired the skills necessary to assist others in overcoming various psychological challenges. In recognition of his extensive contributions, he was awarded a Fellowship by the British Society of Clinical Hypnosis in 2011.

With a clinical experience spanning over two decades, Glenn has produced more than 250 hypnosis and meditation recordings. His range of self-help audio sessions addresses topics such as healthy eating, weight management, overcoming addictions, dealing with phobias, and improving sleep.

His highly popular Mindfulness Meditation series is part of Glenn's wider hypnotherapy and meditation catalogue which has been downloaded over 10 million times.

In addition to his audio recordings, Glenn Harrold has authored seven books that delve into self-improvement, mindfulness, and the influence of the subconscious mind. His books and recordings have collectively impacted millions of people globally, helping them to achieve personal goals and improve their overall well-being.

Watch the Mindfulness Video Sample